Below is a photo of my post-run refuel: sprouted grain bread with pb and 1/2 banana, greek yogurt sprinkled with Kashi Go Lean Crunch, celery with pb, powerade zero. Not pictured: small plum, kashi chewy bar.
Monday, September 29, 2008
20 miles and other projects September 24-29, 2008
Below is a photo of my post-run refuel: sprouted grain bread with pb and 1/2 banana, greek yogurt sprinkled with Kashi Go Lean Crunch, celery with pb, powerade zero. Not pictured: small plum, kashi chewy bar.
Monday, September 22, 2008
Wednesday, September 17, 2008
Wednesday 9/17/08 Avocados & Truffles
Assorted 9/14/08-9/17/08
Sunday dinner: brown rice, kidney beans, and spinach!
Long Run report: 4:45am wake-up, coffee & breakfast at home, and then a cab ride to Queens - arrived by 6am. 16 minute warm-up, Queens 1/2 marathon starts promptly at 7am, 20 minute cool-down afterwards. Total: 17 miles
Mile-by-Mile:
Mile 1: Sweat. Mile 2: Sweat some more. Mile 3: More sweating. Mile 4: Is it raining or is are those sweat droplets from the guy in front of me? Mile 5: Feeling a little hungry. Mile 6: Gatorade up my nose at the water station. Mile 7: Smells like old person bad-breath. Hope it's the long island sound and not me. Mile 8: Coffee flavored gel, less awful than I expected. Mile 9: Gotta pee, maybe I should stop. Mile 10: Only 3 miles left, I can wait. Mile 11: Feeling ok. Mile 12: Ready for this to be over. Mile 13: Yay, done (well, almost.)
Felt a little out of it and sick after my cool-down. Probably dehydrated/low blood sugar. I drank SO much water/gatorade during the remainder of the day. I also probably spent too much time on my feet (walked across Central Park to the subway, walked ~2 miles to meet Agnes for coffee, laundry, errands, etc).
Tuesday, September 9, 2008
Weekend! September 6th & 7th 2008
Finished focaccia bread pizza, yum! Whole wheat crust, olive oil, reduced fat mozzarella, tomatoes, sundried tomatoes, olives, and parmesan.
Alice Waters' The Art of Simple Food. Love this book!
Long Run....15 miles....pouring rain and wind...so I did it on the treadmill. Struggled with this one mentally, but got it done. Phew. I refueled with an AWESOME Whole Foods salad. Yay. Salad included: spinach, grilled onions, beets, bell peppers, baked tofu, chickpea salad, feta, and balsamic vinaigrette.
Wednesday, September 3, 2008
Thursday 9/04/08
Breakfast: cantaloupe, whipped cottage cheese, cranberries & almonds, Clif Z bar, calcium supplement.
Tuesday, September 2, 2008
Wednesday 09/03/08
Lunch: The picture is from yesterday, hehe. Today my salad consisted of spinach, red onion, tomato, mushroom, broccoli, kidney beans, cranberries, tofu, blue cheese, and balsamic vinegar. Yum!
Breakfast: Post-7 mile run. OJ, Fage 2%, cranberries, Clif kid z-bar.
Tuesday 09/02/08
Shopping trip: diet snapple (4), vanilla soymilk, whipped cottage cheese, cantaloupe, banana, and tiscuits.
Breakfast: Crazy morning!!! coffee, apple, fage 2% , peanut butter granola bar.
Monday 09/01/2008 or the day I turned 24
Breakfast: DD iced coffee, apple, promax protein bar (tastes like a candy bar!)